Laura Flynn Endres
What's the Big Deal about Sugar
In the ongoing debate about carbs and sugar, the difference between carb sources matters - ala broccoli vs ice cream.
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Laura Flynn Endres
- Apr 2, 2023
- 3 min
Can You Lose Weight in Certain Areas of the Body?
Your underarm hang. Your love handles. Your belly. We all have areas where we carry excess fat and we struggle to lose it. Let's discuss!
Laura Flynn Endres
- Nov 24, 2021
- 4 min
It's the Holidays! Bring on the Calories!
It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!
Laura Flynn Endres
- Oct 23, 2021
- 6 min
5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)
What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
Laura Flynn Endres
- Aug 30, 2021
- 4 min
The 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)
Here are the 5 best upper body exercises you should be doing in your home workouts!
Laura Flynn Endres
- Aug 24, 2021
- 5 min
The 16 Best Leg Exercises for Home Workouts
Here is my list of the 16 best leg exercises you should be doing in your home workouts!
Laura Flynn Endres
- May 1, 2021
- 2 min
Body Basics - Beginner Strength Training Workout B
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s
Laura Flynn Endres
- May 1, 2021
- 2 min
Body Basics - Beginner Strength Training Workout A
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too
Laura Flynn Endres
- Mar 31, 2021
- 5 min
Have Back Pain? Do This.
I feel like if I asked a hundred people who experiences back pain, every hand would go up.
Whether it's from an injury, poor posture, sleep
Laura Flynn Endres
- Dec 6, 2020
- 1 min
Thursday Throwdown Workouts
I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!
Laura Flynn Endres
- Nov 5, 2020
- 4 min
What to Do for Specific Workout Goals
This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...
Laura Flynn Endres
- Oct 14, 2020
- 4 min
My Top Three Strategies for Losing Weight
The best weight control strategy for my clients isn't tracking calories. It's these two things instead....
Laura Flynn Endres
- Aug 15, 2020
- 3 min
SNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravings
we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.
Laura Flynn Endres
- Jul 14, 2020
- 5 min
What Workouts are Best for Losing Weight?
When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.
Laura Flynn Endres
- Apr 29, 2020
- 4 min
What Should I Eat to Lose Weight?
Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the
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