What's the Big Deal about Sugar
In the ongoing debate about carbs and sugar, the difference between carb sources matters - ala broccoli vs ice cream.
What's the Big Deal about Sugar
Can You Lose Fat in Certain Areas of the Body?
Do Squats Hurt Your Knees? Do These Exercises Instead
It's the Holidays! Bring on the Calories!
Make the Tuna Melt at Midnight.
5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)
Get Great Glutes
The 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)
The 16 Best Leg Exercises for Home Workouts
How to Clean Your Home Exercise Equipment (Even Dumbbells)
Body Basics - Beginner Strength Training Workout B
Body Basics - Beginner Strength Training Workout A