Laura Flynn EndresFeb 214 min readDaring to Disagree... with an Orthopedic Surgeon! And How to Hip HingeI dared to disagree with an orthopedic surgeon on how to lift things safely!
Laura Flynn EndresMay 3, 20224 min readDo Squats Hurt Your Knees? Do These Exercises InsteadDo squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises
Laura Flynn EndresOct 23, 20216 min read5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
Laura Flynn EndresOct 8, 20212 min readGet Great GlutesA few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,
Laura Flynn EndresAug 20, 20215 min readHow to Clean Your Home Exercise Equipment (Even Dumbbells)You're sweaty and funky. Your exercise equipment is too! Here's how to clean every piece of equipment you own.