Laura Flynn Endres
Do Squats Hurt Your Knees? Do These Exercises Instead
Do squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises
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Laura Flynn Endres
- Oct 23, 2021
- 6 min
5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)
What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
Laura Flynn Endres
- Oct 8, 2021
- 2 min
Get Great Glutes
A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,
Laura Flynn Endres
- Aug 20, 2021
- 5 min
How to Clean Your Home Exercise Equipment (Even Dumbbells)
You're sweaty and funky. Your exercise equipment is too! Here's how to clean every piece of equipment you own.
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