I dared to disagree with an orthopedic surgeon on how to lift things safely!

Do squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises

What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)

A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,

You're sweaty and funky. Your exercise equipment is too! Here's how to clean every piece of equipment you own.