Laura Flynn Endres
Dig Ruts on the Right Roads
Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.
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Laura Flynn Endres
- Jan 2, 2021
- 4 min
Why Exercise Games Can Help You Get in Shape
Gaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt
Laura Flynn Endres
- Aug 15, 2020
- 3 min
SNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravings
we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.
Laura Flynn Endres
- May 6, 2020
- 5 min
The Key to Turning Bad Habits into Healthier Ones
Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.
Laura Flynn Endres
- Mar 4, 2020
- 5 min
Should You Exercise When You're Stressed Out?
I knew it was bad when I found myself thinking, "I hate people."
I don't hate people. My cup was overflowing, that’s all. So I tapped out.
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