Never does anyone regret committing to exercising, stretching, and walking. They only wonder why they waited so long. Avoid these 5 regrets!

Do you get enough sleep? Sleep deprivation wreaks havoc on your body and severely impairs your workout results! This is a must-read!

Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.

Gaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt

we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.

Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.

I knew it was bad when I found myself thinking, "I hate people." I don't hate people. My cup was overflowing, that’s all. So I tapped out.