Laura Flynn Endres
Want the full benefits of your killer workouts? Get more sleep!
Do you get enough sleep? Sleep deprivation wreaks havoc on your body and severely impairs your workout results! This is a must-read!
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Laura Flynn Endres
- Jan 26, 2021
- 3 min
Dig Ruts on the Right Roads
Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.
Laura Flynn Endres
- Jan 2, 2021
- 4 min
Why Exercise Games Can Help You Get in Shape
Gaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt
Laura Flynn Endres
- Aug 15, 2020
- 3 min
SNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravings
we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.
Laura Flynn Endres
- May 6, 2020
- 5 min
The Key to Turning Bad Habits into Healthier Ones
Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.
Laura Flynn Endres
- Mar 4, 2020
- 5 min
Should You Exercise When You're Stressed Out?
I knew it was bad when I found myself thinking, "I hate people."
I don't hate people. My cup was overflowing, that’s all. So I tapped out.
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