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ONLINE PERSONAL TRAINING with LAURA

Train Anywhere, Anytime!

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Sometimes called Online Personal Training, sometimes called Remote Personal Training, this option is the best of all worlds!

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It's private training at an affordable price point!

 

Online Personal Training does not include one-on-one time with me, which is where the cost comes in. Instead, with these services, I create customized workout programming based on your fitness goals, your current health, your strengths and weaknesses, and your likes and dislikes. I create a program with written workouts and "press play" workout videos.

 

You do the workouts on your own, wherever and whenever you want!

I'm available by text, email, and messenger to answer questions, help you adapt when needed, and keep you on task so you smash your goals!

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SELECT one of the options below and let's get fit done!

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(1) 4-WORKOUT PROGRAM

4 Workouts Custom Designed for YOU and Your GOALS!


 

One-Time Payment of $150

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FEATURES & BENEFITS

  • For a one-time price of $150, you'll receive (1) 45-minute consultation (in person, phone, or Zoom) and 4 workouts - in written AND video form! - customized to your needs and your goals

  • Track your progress as you cycle through the workouts and do a bit more each time

  • Occasional check-ins via text, messenger, or email to help you stay accountable

  • Short Video Demos for every exercise for help with proper form 

  • Instructions for making the exercises and workouts easier or harder, so you can adapt them as needed and grow the program as you get stronger!

 

SELECT THIS PROGRAM IF....

  • You are READY to level up and hold yourself accountable!

  • You are READY to crush your goals but you're not sure what to do!

  • You KNOW it's your time to shine and you want to follow a plan designed specifically for YOU!

  • You don't have time to figure it all out on your own (and spend hours and hours on YouTube trying to piece together a good program)!

  • You want a coach but private training isn't in your budget right now

MONTHLY REMOTE COACHING

Monthly Programming that Evolves with You!

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This is everything in the package above but with on-going coaching, 
without the need to meet in person or on Zoom!  

 

I design and assign workouts, you do them. You report what you do, and I adapt your programming as often as needed to keep you on track to meet your goals!


Starts at $150 per Month

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FEATURES & BENEFITS

  • Your choice between 2 or 3 workouts per week; we'll decide together what makes the most sense

  • Unique workouts designed for you and your goals and changing needs

  • Weekly programming with assignments for what to do on the days between workouts

  • Regular access to me for check-ins via text, messenger, or email 

  • Short Video Demos for every exercise for help with proper form

  • Track your progress to help me know when it's time to level up

  • I tweak and adapt your programming based on your feedback as often as needed

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SELECT THIS PROGRAM IF....

  • You are READY to level up and hold yourself accountable!

  • You are READY to crush your goals but you're not sure what to do!

  • You KNOW it's your time to shine and you want to follow a plan meant for YOU!

  • You get bored easily but doing random workouts you find on YouTube just isn't working!

  • You KNOW you need daily accountability and support, but private in-person training isn't in your budget right now!

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