ONLINE + REMOTE TRAINING with LAURA
Train Anywhere, Anytime!
Sometimes called Online Personal Training, sometimes called
Remote Personal Training, this option is the best of all worlds!
It's private training at an affordable price point!
Online Personal Training does not include one-on-one time with me, which is where the cost comes in. Instead, with these services, I create customized workout programming based on your fitness goals, your current health, your strengths and weaknesses, and your likes and dislikes. These programs are delivered as written workouts (with live-linked video demos) and sometimes include "press play" workout videos!
You do the workouts on your own, wherever and whenever you want!
(I'll help you create the best schedule AND stick to it.)
I'm available by text, email, and messenger to answer questions. I'm available to help you adapt the workouts to your changing needs;
and I will keep you on task so you smash your goals!
SELECT one of the options below and let's Get Fit Done!
(1) 4-WORKOUT PROGRAM
4 Workouts Custom-Designed for YOU and Your GOALS!
One-Time Payment of $150
FEATURES & BENEFITS
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For a one-time price of $150, you'll receive (1) 45-minute consultation and (4) workouts custom-designed and programmed specifically for your needs and your goals
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Track your progress in your online Workout Log as you cycle through the workouts and do a bit more each time
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Occasional check-ins via text, messenger, or email to help you stay accountable
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Short Video Demos for every exercise for help with proper form
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Instructions for making the exercises and workouts easier or harder, so you can adapt them as needed and grow the program as you get stronger!
SELECT THIS PROGRAM IF....
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You are READY to level up and hold yourself accountable!
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You are READY to crush your goals but you're not sure what to do!
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You KNOW it's your time to shine and you want to follow a plan designed specifically for YOU!
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You DON'T HAVE TIME to figure it all out on your own (and spend hours and hours on YouTube trying to piece together a good program)!
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You WANT a coach but private training isn't in your budget right now
By the way...
This 4-WORKOUT PROGRAM pairs perfectly with my
NEW GOAL GETTERS Program > below!
But Wait, there's More!
For an additional $150, your workouts will also be
delivered in (4) "follow along" videos that I film just for you!
No more guessing about proper form. No more wondering if you're doing it too slow, too fast, or how to make it easier or harder. It'll be like I'm there giving you a private workout with proper cues, guidance, and motivation to hang in there!
As far as I know, no other trainers are offering to create personalized videos
that are focused specifically on YOU.
Ask about this option in your Consultation!
MONTHLY REMOTE COACHING PRO
Monthly Programming that Evolves with You!
This is ongoing coaching, with new programming assigned month after month,
without the need to meet in person or on Zoom!
I design and assign workouts, you do them. You report what you do, and I adjust your workouts as often as needed to keep you on track to meet your goals!
From $199 per Month
FEATURES & BENEFITS
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Your choice between 2 or 3 workouts per week; we'll decide together what makes the most sense
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Unique workouts designed for you and your goals and changing needs
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Weekly programming with assignments for what to do on the days between workouts
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Regular access to me for check-ins via text, messenger, or email
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Track your workouts on your online WORKOUT LOG, where I can see your progress and adapt your workouts whenever needed
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Short Video Demos for every exercise for help with proper form
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The ability to provide regular feedback to help me know when it's time to level up
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I tweak and adjust your programming based on your feedback as often as needed
SELECT THIS PROGRAM IF....
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You are READY to level up and hold yourself accountable!
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You are READY to crush your goals but you're not sure what to do!
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You KNOW it's your time to shine and you want to follow a plan meant for YOU!
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You get bored easily but doing random workouts you find on YouTube just isn't working!
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You KNOW you need daily accountability and support, but private in-person training isn't in your budget right now!
GOAL GETTERS
-HABIT TRACKING-
Develop consistent habits with my help!
Via the MyCoach app, I hold you accountable by helping you fine-tune daily habits that we can fully customize and choose together! I'll help you discover what works and what doesn't and how to develop the consistency you need to
level up your health and fitness!
You'll be able to choose up to 5 habits you practice each month!
And you'll have regular check-ins with me.
$49 per Month
FEATURES & BENEFITS
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Choose which healthy habits to practice and on which days - we'll decide together what makes the most sense
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Track your progress in the app by checking off each habit as you do it
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Track additional metrics like bodyfat %, weight, progress photos, and more
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Sync to your other health and nutrition apps (Garming, Apple Health, etc)
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Regular access to me for check-ins via the app
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Change your habits up to once a week to fine-tune your schedule as needed
SELECT THIS PROGRAM IF....
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You are READY to level up and need an accountability coach!
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You are READY to schedule, commit, and crush your goals!
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You KNOW you need daily accountability and support, but private in-person training isn't in your budget right now!
By the way...
GOAL GETTERS pairs perfectly with
my 4-WORKOUT PROGRAM OPTION > above!