Laura Flynn Endres
Want the full benefits of your killer workouts? Get more sleep!
Do you get enough sleep? Sleep deprivation wreaks havoc on your body and severely impairs your workout results! This is a must-read!
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Laura Flynn Endres
Feb 214 min
Daring to Disagree... with an Orthopedic Surgeon! And How to Hip Hinge
I dared to disagree with an orthopedic surgeon on how to lift things safely!
Laura Flynn Endres
Feb 213 min
3 Exercises that Helped my Husband Avoid Back Surgery
My husband's back pain was diagnosed as a herniated disc. These three exercises keep him pain-free and helped him avoid surgery!
Laura Flynn Endres
Feb 12 min
Improve Your Balance with These 9 Exercises
Every second, an older adult falls in this country. That is a sobering thought. But you can improve your balance! Use these exercises,
Laura Flynn Endres
Dec 1, 20233 min
Exercises to Improve Ankle Mobility
A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement
Laura Flynn Endres
Apr 2, 20233 min
Can You Lose Weight in Certain Areas of the Body?
Your underarm hang. Your love handles. Your belly. We all have areas where we carry excess fat and we struggle to lose it. Let's discuss!
Laura Flynn Endres
May 3, 20224 min
Do Squats Hurt Your Knees? Do These Exercises Instead
Do squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises
Laura Flynn Endres
Oct 23, 20216 min
5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)
What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
Laura Flynn Endres
Oct 8, 20212 min
Get Great Glutes
A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,
Laura Flynn Endres
Aug 30, 20214 min
The 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)
Here are the 5 best upper body exercises you should be doing in your home workouts!
Laura Flynn Endres
Aug 24, 20215 min
The 16 Best Leg Exercises for Home Workouts
Here is my list of the 16 best leg exercises you should be doing in your home workouts!
Laura Flynn Endres
Aug 20, 20215 min
How to Clean Your Home Exercise Equipment (Even Dumbbells)
You're sweaty and funky. Your exercise equipment is too! Here's how to clean every piece of equipment you own.
Laura Flynn Endres
May 1, 20212 min
Body Basics - Beginner Strength Training Workout B
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s
Laura Flynn Endres
May 1, 20212 min
Body Basics - Beginner Strength Training Workout A
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too
Laura Flynn Endres
Mar 31, 20215 min
Have Back Pain? Do This.
I feel like if I asked a hundred people who experiences back pain, every hand would go up.
Whether it's from an injury, poor posture, sleep
Laura Flynn Endres
Jan 2, 20214 min
Why Exercise Games Can Help You Get in Shape
Gaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt
Laura Flynn Endres
Dec 6, 20201 min
Thursday Throwdown Workouts
I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!
Laura Flynn Endres
Nov 30, 20202 min
My Favorite Affordable Fitness Gifts
These are my favorite all-time fitness items I use with my clients and for my own workouts. If it's on this list, rest assured I LOVE it.
Laura Flynn Endres
Nov 25, 20205 min
5 Oddly-Named Exercises
You want me to do a what?! These exercises have odd names but they're all excellent challenges. You should try them!
Laura Flynn Endres
Nov 17, 20202 min
5 Ways to Boost Your Metabolism
The more efficient your metabolism, the more calories your body
will burn per day! If weight loss is a goal, this is especially important.
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