Laura Flynn Endres
Do Squats Hurt Your Knees? Do These Exercises Instead
Do squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises
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Laura Flynn Endres
- Oct 23, 2021
- 6 min
5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)
What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
Laura Flynn Endres
- Oct 8, 2021
- 2 min
Get Great Glutes
A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,
Laura Flynn Endres
- Aug 30, 2021
- 4 min
The 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)
Here are the 5 best upper body exercises you should be doing in your home workouts!
Laura Flynn Endres
- Aug 24, 2021
- 5 min
The 16 Best Leg Exercises for Home Workouts
Here is my list of the 16 best leg exercises you should be doing in your home workouts!
Laura Flynn Endres
- Aug 20, 2021
- 5 min
How to Clean Your Home Exercise Equipment (Even Dumbbells)
You're sweaty and funky. Your exercise equipment is too! Here's how to clean every piece of equipment you own.
Laura Flynn Endres
- May 1, 2021
- 2 min
Body Basics - Beginner Strength Training Workout B
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s
Laura Flynn Endres
- May 1, 2021
- 2 min
Body Basics - Beginner Strength Training Workout A
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too
Laura Flynn Endres
- Mar 31, 2021
- 5 min
Have Back Pain? Do This.
I feel like if I asked a hundred people who experiences back pain, every hand would go up.
Whether it's from an injury, poor posture, sleep
Laura Flynn Endres
- Jan 2, 2021
- 4 min
Why Exercise Games Can Help You Get in Shape
Gaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt
Laura Flynn Endres
- Dec 6, 2020
- 1 min
Thursday Throwdown Workouts
I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!
Laura Flynn Endres
- Nov 30, 2020
- 2 min
My Favorite Affordable Fitness Gifts
These are my favorite all-time fitness items I use with my clients and for my own workouts. If it's on this list, rest assured I LOVE it.
Laura Flynn Endres
- Nov 25, 2020
- 5 min
5 Oddly-Named Exercises
You want me to do a what?! These exercises have odd names but they're all excellent challenges. You should try them!
Laura Flynn Endres
- Nov 17, 2020
- 2 min
5 Ways to Boost Your Metabolism
The more efficient your metabolism, the more calories your body
will burn per day! If weight loss is a goal, this is especially important.
Laura Flynn Endres
- Nov 12, 2020
- 1 min
Understanding Sets and Reps
Most workouts are defined by sets and reps. Here's what that means. A set is a series of repetitions (reps) of an exercise done in sequence.
Laura Flynn Endres
- Nov 12, 2020
- 2 min
What is a Superset?
A superset is a combination of two exercises performed consecutively, usually with little to no rest between exercises. There are two main
Laura Flynn Endres
- Nov 12, 2020
- 1 min
What is an Exercise Pyramid?
Pyramid training involves a steady increase (or decrease) in repetitions throughout a circuit. Pyramid training can be used for fat loss, st
Laura Flynn Endres
- Nov 12, 2020
- 1 min
What is a Circuit?
A circuit is a series of 3 or more exercises done back-to-back with very little rest. When you perform one set of each of the exercises, you
Laura Flynn Endres
- Nov 5, 2020
- 4 min
What to Do for Specific Workout Goals
This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...
Laura Flynn Endres
- Sep 25, 2020
- 5 min
Your Complete Guide to Quickie Workouts
You're ready to crush some effing workouts. Imma lay out some guidelines for a proper Quickie Workout from beginning to end. (Surprise end!)
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