Laura Flynn Endres
What's the Big Deal about Sugar
In the ongoing debate about carbs and sugar, the difference between carb sources matters - ala broccoli vs ice cream.
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Laura Flynn Endres
- Apr 2
- 3 min
Can You Lose Fat in Certain Areas of the Body?
Your underarm hang. Your love handles. Your belly. We all have areas where we carry excess fat and we struggle to lose it. Let's discuss!
Laura Flynn Endres
- Nov 24, 2021
- 4 min
It's the Holidays! Bring on the Calories!
It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!
Laura Flynn Endres
- Nov 17, 2020
- 2 min
5 Ways to Boost Your Metabolism
The more efficient your metabolism, the more calories your body
will burn per day! If weight loss is a goal, this is especially important.
Laura Flynn Endres
- Oct 14, 2020
- 4 min
My Top Three Strategies for Losing Weight
The best weight control strategy for my clients isn't tracking calories. It's these two things instead....
Laura Flynn Endres
- Aug 31, 2020
- 2 min
What to Eat Before & After Your Workouts
Avoid reward foods post-workout. You know the ones I mean... the things you think you earned by working out. That's not how it works.
Laura Flynn Endres
- Aug 28, 2020
- 5 min
3 Hush-Hush Benefits of Eating Clean (Spoiler: It’s About Farts)
If taking your fitness to the next level isn’t enough motivation to clean up your diet, maybe these unusual benefits will be
Laura Flynn Endres
- Aug 28, 2020
- 4 min
23 Nutrimeal Shake Recipes!
A USANA Nutrimeal protein shake is a great, easy way to start your day because it gives you the proper fiber, good complex carbs, protein
Laura Flynn Endres
- Aug 28, 2020
- 5 min
Read Labels to Level Up
Food manufacturers turn into tricksters when it comes to calories and serving size. You might see 300 calories marked in bold, but this is
Laura Flynn Endres
- Aug 15, 2020
- 3 min
SNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravings
we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.
Laura Flynn Endres
- Jul 14, 2020
- 5 min
What Workouts are Best for Losing Weight?
When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.
Laura Flynn Endres
- May 20, 2020
- 2 min
Here’s How You’re Wrong About Meal Prep
Planning and prepping meals ahead of time is one of the best habits to form when you want to improve your nutrition. So why don't we do it?
Laura Flynn Endres
- Apr 29, 2020
- 4 min
What Should I Eat to Lose Weight?
Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the
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