Nutrition

Read my blog.

Laura Flynn Endres

It's the Holidays! Bring on the Calories!

It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!

Laura Flynn Endres

5 Ways to Boost Your Metabolism

The more efficient your metabolism, the more calories your body will burn per day! If weight loss is a goal, this is especially important.

Laura Flynn Endres

My Top Three Strategies for Losing Weight

The best weight control strategy for my clients isn't tracking calories. It's these two things instead....

Laura Flynn Endres

What to Eat Before & After Your Workouts

Avoid reward foods post-workout. You know the ones I mean... the things you think you earned by working out. That's not how it works.

Laura Flynn Endres

3 Hush-Hush Benefits of Eating Clean (Spoiler: It’s About Farts)

If taking your fitness to the next level isn’t enough motivation to clean up your diet, maybe these unusual benefits will be

Laura Flynn Endres

23 Nutrimeal Shake Recipes!

A USANA Nutrimeal protein shake is a great, easy way to start your day because it gives you the proper fiber, good complex carbs, protein

Laura Flynn Endres

Read Labels to Level Up

Food manufacturers turn into tricksters when it comes to calories and serving size. You might see 300 calories marked in bold, but this is

Laura Flynn Endres

SNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravings

we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.

Laura Flynn Endres

What Workouts are Best for Losing Weight?

When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.

Laura Flynn Endres

Here’s How You’re Wrong About Meal Prep

Planning and prepping meals ahead of time is one of the best habits to form when you want to improve your nutrition. So why don't we do it?

Laura Flynn Endres

What Should I Eat to Lose Weight?

Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the