Blog | Get Fit Done

Read my blog.

May 27, 20203 min read

Don't Hit Pause on Healthy Habits. Do This Instead.

When life gets overwhelming, most people hit PAUSE on eating healthy and exercising. Instead, try this:

0 comments

May 20, 20202 min read

Here’s How You’re Wrong About Meal Prep

Planning and prepping meals ahead of time is one of the best habits to form when you want to improve your nutrition. So why don't we do it?

0 comments

May 6, 20205 min read

The Key to Turning Bad Habits into Healthier Ones

Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.

1 comment

Apr 29, 20204 min read

What Should I Eat to Lose Weight?

Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the

0 comments

Mar 4, 20205 min read

Should You Exercise When You're Stressed Out?

I knew it was bad when I found myself thinking, "I hate people." I don't hate people. My cup was overflowing, that’s all. So I tapped out.

0 comments