When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.

When life gets overwhelming, most people hit PAUSE on eating healthy and exercising. Instead, try this:

Planning and prepping meals ahead of time is one of the best habits to form when you want to improve your nutrition. So why don't we do it?

Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.

Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the

I knew it was bad when I found myself thinking, "I hate people." I don't hate people. My cup was overflowing, that’s all. So I tapped out.