Laura Flynn Endres
Why Exercise Games Can Help You Get in Shape
Gaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt
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Laura Flynn Endres
- Dec 6, 2020
- 1 min
Thursday Throwdown Workouts
I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!
Laura Flynn Endres
- Nov 30, 2020
- 2 min
My Favorite Affordable Fitness Gifts
These are my favorite all-time fitness items I use with my clients and for my own workouts. If it's on this list, rest assured I LOVE it.
Laura Flynn Endres
- Nov 25, 2020
- 5 min
5 Oddly-Named Exercises
You want me to do a what?! These exercises have odd names but they're all excellent challenges. You should try them!
Laura Flynn Endres
- Nov 17, 2020
- 2 min
5 Ways to Boost Your Metabolism
The more efficient your metabolism, the more calories your body
will burn per day! If weight loss is a goal, this is especially important.
Laura Flynn Endres
- Nov 12, 2020
- 1 min
Understanding Sets and Reps
Most workouts are defined by sets and reps. Here's what that means. A set is a series of repetitions (reps) of an exercise done in sequence.
Laura Flynn Endres
- Nov 12, 2020
- 2 min
What is a Superset?
A superset is a combination of two exercises performed consecutively, usually with little to no rest between exercises. There are two main
Laura Flynn Endres
- Nov 12, 2020
- 1 min
What is an Exercise Pyramid?
Pyramid training involves a steady increase (or decrease) in repetitions throughout a circuit. Pyramid training can be used for fat loss, st
Laura Flynn Endres
- Nov 12, 2020
- 1 min
What is a Circuit?
A circuit is a series of 3 or more exercises done back-to-back with very little rest. When you perform one set of each of the exercises, you
Laura Flynn Endres
- Nov 8, 2020
- 4 min
Crush Goals like Michael Phelps
Everything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my
Laura Flynn Endres
- Nov 5, 2020
- 4 min
What to Do for Specific Workout Goals
This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...
Laura Flynn Endres
- Oct 14, 2020
- 4 min
My Top Three Strategies for Losing Weight
The best weight control strategy for my clients isn't tracking calories. It's these two things instead....
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