A player asked this question in the members-only Facebook group: “I’m curious about how long everyone does their stretching exercises after

You're ready to crush some effing workouts. Imma lay out some guidelines for a proper Quickie Workout from beginning to end. (Surprise end!)

Thanks to Covid-19 and the dumpster fire that is our current political landscape, we’re all more emotionally and mentally drained than usual

In order to assess the intensity level during your workouts, most trainers use the Rate of Perceived Exertion Scale, aka the RPE scale....

Studies show N.E.A.T. can vary among people by as much as 2000 cals! So that person who seems as though they got lucky with good genes?

Avoid reward foods post-workout. You know the ones I mean... the things you think you earned by working out. That's not how it works.

If taking your fitness to the next level isn’t enough motivation to clean up your diet, maybe these unusual benefits will be

These 3 exercises changed my life. That’s quite an endorsement, isn’t it? But it’s the truth. I’ll be honest. I don't have a shocking weight

A tri-set is a combination of three different exercises performed consecutively, usually with little to no rest between exercises. The three

A USANA Nutrimeal protein shake is a great, easy way to start your day because it gives you the proper fiber, good complex carbs, protein

we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.

The game helps us mitigate potentially catastrophic problems with habit change. We do easy shit now to prevent bad shit happening later.