Your Complete Guide to Quickie Workouts
You're ready to crush some effing workouts. Imma lay out some guidelines for a proper Quickie Workout from beginning to end. (Surprise end!)
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Laura Flynn Endres
Sep 15, 20202 min read
Should You Exercise If You're Sick?
Thanks to Covid-19 and the dumpster fire that is our current political landscape, we’re all more emotionally and mentally drained than usual
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Laura Flynn Endres
Sep 9, 20202 min read
What's the Right 'Level of Suck' for Your Workouts?
In order to assess the intensity level during your workouts, most trainers use the Rate of Perceived Exertion Scale, aka the RPE scale....
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Laura Flynn Endres
Sep 3, 20203 min read
Boost Health & Weightloss with N.E.A.T.
Studies show N.E.A.T. can vary among people by as much as 2000 cals!
So that person who seems as though they got lucky with good genes?
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Laura Flynn Endres
Aug 31, 20202 min read
What to Eat Before & After Your Workouts
Avoid reward foods post-workout. You know the ones I mean... the things you think you earned by working out. That's not how it works.
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Laura Flynn Endres
Aug 28, 20205 min read
3 Hush-Hush Benefits of Eating Clean (Spoiler: It’s About Farts)
If taking your fitness to the next level isn’t enough motivation to clean up your diet, maybe these unusual benefits will be
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Laura Flynn Endres
Aug 28, 20205 min read
These Three Exercises Changed My Life
These 3 exercises changed my life. That’s quite an endorsement, isn’t it? But it’s the truth. I’ll be honest. I don't have a shocking weight
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Laura Flynn Endres
Aug 28, 20202 min read
What is a Tri-Set?
A tri-set is a combination of three different exercises performed consecutively, usually with little to no rest between exercises. The three
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Laura Flynn Endres
Aug 28, 20204 min read
23 Nutrimeal Shake Recipes!
A USANA Nutrimeal protein shake is a great, easy way to start your day because it gives you the proper fiber, good complex carbs, protein
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Laura Flynn Endres
Aug 15, 20203 min read
SNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravings
we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.
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Laura Flynn Endres
Aug 15, 20202 min read
Mitigate Catastrophes
The game helps us mitigate potentially catastrophic problems with habit change. We do easy shit now to prevent bad shit happening later.
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Laura Flynn Endres
Jul 14, 20205 min read
What Workouts are Best for Losing Weight?
When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.
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