Laura Flynn Endres
23 Nutrimeal Shake Recipes!
A USANA Nutrimeal protein shake is a great, easy way to start your day because it gives you the proper fiber, good complex carbs, protein
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Laura Flynn Endres
- Aug 28, 2020
- 5 min
Read Labels to Level Up
Food manufacturers turn into tricksters when it comes to calories and serving size. You might see 300 calories marked in bold, but this is
Laura Flynn Endres
- Aug 15, 2020
- 3 min
SNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravings
we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.
Laura Flynn Endres
- Aug 15, 2020
- 2 min
Mitigate Catastrophes
The game helps us mitigate potentially catastrophic problems with habit change. We do easy shit now to prevent bad shit happening later.
Laura Flynn Endres
- Jul 14, 2020
- 5 min
What Workouts are Best for Losing Weight?
When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.
Laura Flynn Endres
- May 27, 2020
- 3 min
Don't Hit Pause on Healthy Habits. Do This Instead.
When life gets overwhelming, most people hit PAUSE on eating healthy and exercising. Instead, try this:
Laura Flynn Endres
- May 20, 2020
- 2 min
Here’s How You’re Wrong About Meal Prep
Planning and prepping meals ahead of time is one of the best habits to form when you want to improve your nutrition. So why don't we do it?
Laura Flynn Endres
- May 6, 2020
- 5 min
The Key to Turning Bad Habits into Healthier Ones
Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.
Laura Flynn Endres
- Apr 29, 2020
- 4 min
What Should I Eat to Lose Weight?
Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the
Laura Flynn Endres
- Mar 4, 2020
- 5 min
Should You Exercise When You're Stressed Out?
I knew it was bad when I found myself thinking, "I hate people."
I don't hate people. My cup was overflowing, that’s all. So I tapped out.
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