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Laura Flynn Endres

SNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravings

we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.

Laura Flynn Endres

Mitigate Catastrophes

The game helps us mitigate potentially catastrophic problems with habit change. We do easy shit now to prevent bad shit happening later.

Laura Flynn Endres

What Workouts are Best for Losing Weight?

When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.

Laura Flynn Endres

Don't Hit Pause on Healthy Habits. Do This Instead.

When life gets overwhelming, most people hit PAUSE on eating healthy and exercising. Instead, try this:

Laura Flynn Endres

Here’s How You’re Wrong About Meal Prep

Planning and prepping meals ahead of time is one of the best habits to form when you want to improve your nutrition. So why don't we do it?

Laura Flynn Endres

The Key to Turning Bad Habits into Healthier Ones

Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.

Laura Flynn Endres

What Should I Eat to Lose Weight?

Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the

Laura Flynn Endres

Should You Exercise When You're Stressed Out?

I knew it was bad when I found myself thinking, "I hate people." I don't hate people. My cup was overflowing, that’s all. So I tapped out.