Laura Flynn Endres
Break the Rules to Get Ahead
If rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me
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Laura Flynn Endres
- Sep 28, 2020
- 3 min
TRUE or FALSE: You have to hold a stretch for 30-60 seconds for it to be effective
A player asked this question in the members-only Facebook group: “I’m curious about how long everyone does their stretching exercises after
Laura Flynn Endres
- Sep 25, 2020
- 5 min
Your Complete Guide to Quickie Workouts
You're ready to crush some effing workouts. Imma lay out some guidelines for a proper Quickie Workout from beginning to end. (Surprise end!)
Laura Flynn Endres
- Sep 15, 2020
- 2 min
Should You Exercise If You're Sick?
Thanks to Covid-19 and the dumpster fire that is our current political landscape, we’re all more emotionally and mentally drained than usual
Laura Flynn Endres
- Sep 9, 2020
- 2 min
What's the Right 'Level of Suck' for Your Workouts?
In order to assess the intensity level during your workouts, most trainers use the Rate of Perceived Exertion Scale, aka the RPE scale....
Laura Flynn Endres
- Sep 3, 2020
- 3 min
Boost Health & Weightloss with N.E.A.T.
Studies show N.E.A.T. can vary among people by as much as 2000 cals!
So that person who seems as though they got lucky with good genes?
Laura Flynn Endres
- Aug 31, 2020
- 2 min
What to Eat Before & After Your Workouts
Avoid reward foods post-workout. You know the ones I mean... the things you think you earned by working out. That's not how it works.
Laura Flynn Endres
- Aug 28, 2020
- 5 min
3 Hush-Hush Benefits of Eating Clean (Spoiler: It’s About Farts)
If taking your fitness to the next level isn’t enough motivation to clean up your diet, maybe these unusual benefits will be
Laura Flynn Endres
- Aug 28, 2020
- 5 min
These Three Exercises Changed My Life
These 3 exercises changed my life. That’s quite an endorsement, isn’t it? But it’s the truth. I’ll be honest. I don't have a shocking weight
Laura Flynn Endres
- Aug 28, 2020
- 2 min
What is a Tri-Set?
A tri-set is a combination of three different exercises performed consecutively, usually with little to no rest between exercises. The three
Laura Flynn Endres
- Aug 28, 2020
- 4 min
23 Nutrimeal Shake Recipes!
A USANA Nutrimeal protein shake is a great, easy way to start your day because it gives you the proper fiber, good complex carbs, protein
Laura Flynn Endres
- Aug 28, 2020
- 5 min
Read Labels to Level Up
Food manufacturers turn into tricksters when it comes to calories and serving size. You might see 300 calories marked in bold, but this is
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