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Thursday Throwdown Workouts
I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!
Laura Flynn Endres
Dec 6, 20201 min read
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My Favorite Affordable Fitness Gifts
These are my favorite all-time fitness items I use with my clients and for my own workouts. If it's on this list, rest assured I LOVE it.
Laura Flynn Endres
Nov 30, 20202 min read
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5 Oddly-Named Exercises
You want me to do a what?! These exercises have odd names but they're all excellent challenges. You should try them!
Laura Flynn Endres
Nov 25, 20205 min read
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5 Ways to Boost Your Metabolism
The more efficient your metabolism, the more calories your body
will burn per day! If weight loss is a goal, this is especially important.
Laura Flynn Endres
Nov 17, 20202 min read
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Understanding Sets and Reps
Most workouts are defined by sets and reps. Here's what that means. A set is a series of repetitions (reps) of an exercise done in sequence.
Laura Flynn Endres
Nov 12, 20201 min read
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What is a Superset?
A superset is a combination of two exercises performed consecutively, usually with little to no rest between exercises. There are two main
Laura Flynn Endres
Nov 12, 20202 min read
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What is an Exercise Pyramid?
Pyramid training involves a steady increase (or decrease) in repetitions throughout a circuit. Pyramid training can be used for fat loss, st
Laura Flynn Endres
Nov 12, 20201 min read
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What is a Circuit?
If your workout assignment includes a circuit, exactly what does that mean? Learn how to use circuits during your workouts!
Laura Flynn Endres
Nov 12, 20201 min read
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Crush Goals like Michael Phelps
Everything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my
Laura Flynn Endres
Nov 8, 20204 min read
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What to Do for Specific Workout Goals
This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...
Laura Flynn Endres
Nov 5, 20204 min read
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My Top Three Strategies for Losing Weight
The best weight control strategy for my clients isn't tracking calories. It's these two things instead....
Laura Flynn Endres
Oct 14, 20204 min read
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Break the Rules to Get Ahead
If rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me
Laura Flynn Endres
Oct 12, 20203 min read
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