Gaming targets three psychological needs, according to recent research: competency, autonomy, and relatedness, our need to feel like we matt

I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!

These are my favorite all-time fitness items I use with my clients and for my own workouts. If it's on this list, rest assured I LOVE it.

You want me to do a what?! These exercises have odd names but they're all excellent challenges. You should try them!

The more efficient your metabolism, the more calories your body will burn per day! If weight loss is a goal, this is especially important.

Most workouts are defined by sets and reps. Here's what that means. A set is a series of repetitions (reps) of an exercise done in sequence.

A superset is a combination of two exercises performed consecutively, usually with little to no rest between exercises. There are two main

Pyramid training involves a steady increase (or decrease) in repetitions throughout a circuit. Pyramid training can be used for fat loss, st

If your workout assignment includes a circuit, exactly what does that mean? Learn how to use circuits during your workouts!

Everything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my

This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...

The best weight control strategy for my clients isn't tracking calories. It's these two things instead....