Laura Flynn Endres
Can You Lose Weight in Certain Areas of the Body?
Your underarm hang. Your love handles. Your belly. We all have areas where we carry excess fat and we struggle to lose it. Let's discuss!
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Laura Flynn Endres
Oct 8, 20212 min
Get Great Glutes
A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,
Laura Flynn Endres
Aug 30, 20214 min
The 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)
Here are the 5 best upper body exercises you should be doing in your home workouts!
Laura Flynn Endres
Aug 24, 20215 min
The 16 Best Leg Exercises for Home Workouts
Here is my list of the 16 best leg exercises you should be doing in your home workouts!
Laura Flynn Endres
May 1, 20212 min
Body Basics - Beginner Strength Training Workout B
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s
Laura Flynn Endres
May 1, 20212 min
Body Basics - Beginner Strength Training Workout A
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too
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