Build strong, sculpted shoulders using these 5 shoulder exercises!

A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement

What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)

A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,

Here are the 5 best upper body exercises you should be doing in your home workouts!

Here is my list of the 16 best leg exercises you should be doing in your home workouts!

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too

I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!

You want me to do a what?! These exercises have odd names but they're all excellent challenges. You should try them!

This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...