Laura Flynn Endres
5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)
What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
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Laura Flynn Endres
- Oct 8, 2021
- 2 min
Get Great Glutes
A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,
Laura Flynn Endres
- Aug 30, 2021
- 4 min
The 5 Best Upper Body Exercises for Home Workouts (Plus Ways to Make Them Easier and Harder!)
Here are the 5 best upper body exercises you should be doing in your home workouts!
Laura Flynn Endres
- Aug 24, 2021
- 5 min
The 16 Best Leg Exercises for Home Workouts
Here is my list of the 16 best leg exercises you should be doing in your home workouts!
Laura Flynn Endres
- May 1, 2021
- 2 min
Body Basics - Beginner Strength Training Workout B
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s
Laura Flynn Endres
- May 1, 2021
- 2 min
Body Basics - Beginner Strength Training Workout A
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too
Laura Flynn Endres
- Dec 6, 2020
- 1 min
Thursday Throwdown Workouts
I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!
Laura Flynn Endres
- Nov 25, 2020
- 5 min
5 Oddly-Named Exercises
You want me to do a what?! These exercises have odd names but they're all excellent challenges. You should try them!
Laura Flynn Endres
- Nov 5, 2020
- 4 min
What to Do for Specific Workout Goals
This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...
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