Laura Flynn Endres
Make the Tuna Melt at Midnight.
My son asked me to make him a tuna melt. At midnight. I was exhausted. But here's why I decided to make the goddamn tuna melt at midnight.
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Laura Flynn Endres
- Jan 26, 2021
- 3 min
Dig Ruts on the Right Roads
Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.
Laura Flynn Endres
- Nov 8, 2020
- 4 min
Crush Goals like Michael Phelps
Everything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my
Laura Flynn Endres
- Oct 12, 2020
- 3 min
Break the Rules to Get Ahead
If rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me
Laura Flynn Endres
- May 6, 2020
- 5 min
The Key to Turning Bad Habits into Healthier Ones
Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.
Laura Flynn Endres
- Mar 4, 2020
- 5 min
Should You Exercise When You're Stressed Out?
I knew it was bad when I found myself thinking, "I hate people."
I don't hate people. My cup was overflowing, that’s all. So I tapped out.
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