Never does anyone regret committing to exercising, stretching, and walking. They only wonder why they waited so long. Avoid these 5 regrets!

A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement

Your underarm hang. Your love handles. Your belly. We all have areas where we carry excess fat and we struggle to lose it. Let's discuss!

What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too

Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.

I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!

This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...