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Laura Flynn Endres
6 days ago7 min read
Regrets of the Exercise Procrastinator
Never does anyone regret committing to exercising, stretching, and walking. They only wonder why they waited so long. Avoid these 5 regrets!
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Laura Flynn Endres
Dec 1, 20233 min read
Exercises to Improve Ankle Mobility
A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement
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Laura Flynn Endres
Oct 23, 20216 min read
5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)
What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
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Laura Flynn Endres
May 1, 20212 min read
Body Basics - Beginner Strength Training Workout B
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s
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Laura Flynn Endres
May 1, 20212 min read
Body Basics - Beginner Strength Training Workout A
You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too
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Laura Flynn Endres
Jan 26, 20213 min read
Dig Ruts on the Right Roads
Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.
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Laura Flynn Endres
Dec 6, 20201 min read
Thursday Throwdown Workouts
I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!
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Laura Flynn Endres
Nov 5, 20204 min read
What to Do for Specific Workout Goals
This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...
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