goals | Get Fit Done Game

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Laura Flynn Endres

5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)

What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)

Laura Flynn Endres

Body Basics - Beginner Strength Training Workout B

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s

Laura Flynn Endres

Body Basics - Beginner Strength Training Workout A

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too

Laura Flynn Endres

Dig Ruts on the Right Roads

Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.

Laura Flynn Endres

Thursday Throwdown Workouts

I have 33 Thursday Throwdowns videos, short workout challenges that pack a punch! Those come out on... Thursdays. (snort) Try one!

Laura Flynn Endres

What to Do for Specific Workout Goals

This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...