You want me to do a what?! These exercises have odd names but they're all excellent challenges. You should try them!

The more efficient your metabolism, the more calories your body will burn per day! If weight loss is a goal, this is especially important.

Most workouts are defined by sets and reps. Here's what that means. A set is a series of repetitions (reps) of an exercise done in sequence.

A superset is a combination of two exercises performed consecutively, usually with little to no rest between exercises. There are two main

Pyramid training involves a steady increase (or decrease) in repetitions throughout a circuit. Pyramid training can be used for fat loss, st

If your workout assignment includes a circuit, exactly what does that mean? Learn how to use circuits during your workouts!

This isn't short. Get comfortable. What do you hope to get from the fitness part of this game? Your workouts should match your goals!...

You're ready to crush some effing workouts. Imma lay out some guidelines for a proper Quickie Workout from beginning to end. (Surprise end!)

Thanks to Covid-19 and the dumpster fire that is our current political landscape, we’re all more emotionally and mentally drained than usual

Studies show N.E.A.T. can vary among people by as much as 2000 cals! So that person who seems as though they got lucky with good genes?

These 3 exercises changed my life. That’s quite an endorsement, isn’t it? But it’s the truth. I’ll be honest. I don't have a shocking weight

A tri-set is a combination of three different exercises performed consecutively, usually with little to no rest between exercises. The three

When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.