Build strong, sculpted shoulders using these 5 shoulder exercises!

Never does anyone regret committing to exercising, stretching, and walking. They only wonder why they waited so long. Avoid these 5 regrets!

I dared to disagree with an orthopedic surgeon on how to lift things safely!

My husband's back pain was diagnosed as a herniated disc. These three exercises keep him pain-free and helped him avoid surgery!

Every second, an older adult falls in this country. That is a sobering thought. But you can improve your balance! Use these exercises,

A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement

Do squats hurt your knees? Here are some exercises to do instead! #squats #kneepain #exercises

What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)

A few years back, I decided to emphasize glutes and back muscles in my workouts and holy WOW, was it a game changer! Not just in looks,

Here are the 5 best upper body exercises you should be doing in your home workouts!

Here is my list of the 16 best leg exercises you should be doing in your home workouts!

You're sweaty and funky. Your exercise equipment is too! Here's how to clean every piece of equipment you own.

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. And you and you and you. The benefits of s

You need to be doing strength training. Lifting weights and doing bodyweight exercises. Yes, you. The benefits of strength training are too