Laura Flynn EndresNov 24, 20214 minIt's the Holidays! Bring on the Calories!It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!
Laura Flynn EndresJan 26, 20213 minDig Ruts on the Right RoadsEvery time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.
Laura Flynn EndresNov 8, 20204 minCrush Goals like Michael PhelpsEverything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my
Laura Flynn EndresOct 12, 20203 minBreak the Rules to Get AheadIf rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me
Laura Flynn EndresMay 6, 20205 minThe Key to Turning Bad Habits into Healthier OnesWhy is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.