willpower | Get Fit Done

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Laura Flynn Endres

It's the Holidays! Bring on the Calories!

It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!

Laura Flynn Endres

Dig Ruts on the Right Roads

Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.

Laura Flynn Endres

Crush Goals like Michael Phelps

Everything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my

Laura Flynn Endres

Break the Rules to Get Ahead

If rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me

Laura Flynn Endres

The Key to Turning Bad Habits into Healthier Ones

Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.