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Apr 28, 20234 min read

What's the Big Deal about Sugar

In the ongoing debate about carbs and sugar, the difference between carb sources matters - ala broccoli vs ice cream.

Apr 2, 20233 min read

Can You Lose Weight in Certain Areas of the Body?

Your underarm hang. Your love handles. Your belly. We all have areas where we carry excess fat and we struggle to lose it. Let's discuss!

Nov 24, 20214 min read

It's the Holidays! Bring on the Calories!

It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!

Oct 14, 20204 min read

My Top Three Strategies for Losing Weight

The best weight control strategy for my clients isn't tracking calories. It's these two things instead....

Aug 15, 20203 min read

SNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravings

we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.

Jul 14, 20205 min read

What Workouts are Best for Losing Weight?

When we say we want to lose weight, we mostly mean we want to lose fat. We first need to understand how our bodies use and store fat.

Apr 29, 20204 min read

What Should I Eat to Lose Weight?

Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the