Laura Flynn EndresFeb 12 minImprove Your Balance with These 9 ExercisesEvery second, an older adult falls in this country. That is a sobering thought. But you can improve your balance! Use these exercises,
Laura Flynn EndresDec 1, 20233 minExercises to Improve Ankle MobilityA limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement
Laura Flynn EndresApr 28, 20234 minWhat's the Big Deal about SugarIn the ongoing debate about carbs and sugar, the difference between carb sources matters - ala broccoli vs ice cream.