Laura Flynn Endres
Want the full benefits of your killer workouts? Get more sleep!
Do you get enough sleep? Sleep deprivation wreaks havoc on your body and severely impairs your workout results! This is a must-read!
top of page
Read my blog.
I know things.
Search
Laura Flynn Endres
- Apr 28, 2023
- 4 min
What's the Big Deal about Sugar
In the ongoing debate about carbs and sugar, the difference between carb sources matters - ala broccoli vs ice cream.
Laura Flynn Endres
- Nov 24, 2021
- 4 min
It's the Holidays! Bring on the Calories!
It’s normal to worry that we'll gain weight over the holidays. But not so fast... here's the truth about overindulgence and weight gain!
Laura Flynn Endres
- Mar 31, 2021
- 5 min
Have Back Pain? Do This.
I feel like if I asked a hundred people who experiences back pain, every hand would go up.
Whether it's from an injury, poor posture, sleep
Laura Flynn Endres
- Jan 26, 2021
- 3 min
Dig Ruts on the Right Roads
Every time we give in to cravings and temptation, that's the habit we're building. You gotta choose which muscle to flex.
Laura Flynn Endres
- Nov 8, 2020
- 4 min
Crush Goals like Michael Phelps
Everything we do in Get Fit Done trains our physical bodies. But, to truly be in it for the long term, we need to train our MINDS. That, my
Laura Flynn Endres
- Oct 14, 2020
- 4 min
My Top Three Strategies for Losing Weight
The best weight control strategy for my clients isn't tracking calories. It's these two things instead....
Laura Flynn Endres
- Oct 12, 2020
- 3 min
Break the Rules to Get Ahead
If rules work, why do we so often lose our muster and fall off the wagon? Trainers tell you to find your 'why' - but that's too "meh" for me
Laura Flynn Endres
- Aug 15, 2020
- 3 min
SNACK ATTACKS HAPPEN. Top 5 Strategies to Handle Those Cravings
we’ve discovered several mindset and habit hacks that help us improve our snack game. Here are 5 favorites.
Laura Flynn Endres
- May 6, 2020
- 5 min
The Key to Turning Bad Habits into Healthier Ones
Why is it SO hard to break a bad habit, and even harder to form a healthy one? Willpower doesn't work. But here's the formula that DOES.
Laura Flynn Endres
- Apr 29, 2020
- 4 min
What Should I Eat to Lose Weight?
Some players are moderators - that means they like to make small changes, tackle one thing at a time. Others are abstainers - these are the
Laura Flynn Endres
- Mar 4, 2020
- 5 min
Should You Exercise When You're Stressed Out?
I knew it was bad when I found myself thinking, "I hate people."
I don't hate people. My cup was overflowing, that’s all. So I tapped out.
bottom of page