top of page
HOME
WORK WITH ME
Private 1-on-1 Personal Training
Book a Consultation
Online + Remote Programs
Goal Getters Membership - New!
Group Workout Online
REVIEWS + RESULTS
Laura in the Press
Google Reviews
Private Client Reviews
Before + After Photos
Online Client Reviews
Praise for The Game
PLAY the GAME!
How to Play! Rules & Instructions
PLAYER AREA
FAQ
TESTIMONIALS
BLOG
ABOUT LAURA
SUBSCRIBE
CONTACT
More
Use tab to navigate through the menu items.
Read my blog.
I know things.
SUBSCRIBE
All Posts
Habits to Hack
Exercise
Nutrition
Make Up Your Mindset
Weight Loss
How To
Parenting
Senior Fitness
Search
Laura Flynn Endres
Oct 23, 2021
6 min read
5 Ways to Find Out if you Get Enough Exercise (#5 makes housework count!)
What matters when it comes to exercise? Calorie burn? Intensity? Time? Here are the best ways to assess your workouts. (#5 is my favorite)
bottom of page