New!
Online Workout Programs
My newest fitness offering - Online Workout Programs! Complete workout programs you do on your own, anytime, anywhere!
COMING SOON....
PROGRAMS for
VARIOUS GOALS:
Strength Training
Functional Fitness
Mobility, Flexibility, Pre-Hab
Abs, Core, Pilates
Body Part Splits
Circuit Training
HiiT Training
& More!
PROGRAMS for
Pre-Fit
Level I - Beginner
Level II - Intermediate
Level III - Advanced
TWO WAYS to PURCHASE:
Get Fit Done App
Downloadable Ebook
COMMUNITY + COACHING!
I frequently host challenges for community and accountability to help you stick to your program!
I CURRENTLY HAVE ONE PROGRAM
READY TO FOR YOU TO DO!
It's a 6-Week Strength + Accessory Program for Level I and it's called
Body Basics!
New Programs are Being Designed
SO WATCH THIS PAGE!
I've polled my followers to see which programs they're most interested in and I'm developing those first - tell me what YOU would like to see!
I'll update this page when new programs are available!
Programs will be available in two formats:
Fitness App
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Workouts in the palm of your hand so you can do them anytime, anywhere!
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Follow-along warm-up videos and post-workout-stretch videos included with every workout
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Workouts are automatically scheduled according to the start date you choose, and you have the ability to reschedule workouts and set reminders
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Workouts are interactive - the app will time your intervals, record your stats, and track your progress, and you can record stats too
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Track the metrics that are most important to you - there are many to choose from
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Every exercise comes with a short video demonstration as well as exercise alternatives in case the assigned exercise isn't quite right for you
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Daily access to me for help in adjusting workouts to better fit your needs!
Workout Programs on the App are
ideal for those who need the
accountability of personal training
(but without the price point).
Introductory Price: $29
(Regular price: $39-$99 / Varies by program length & coaching access)
(It won't stay at this price for much longer....)
Downloadable Ebook
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Download your program and off you go to get your sweat on! Your ebook will contain everything you need but nothing more - no fluff; just results-based workout programming based on my decades of experience!
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Go analog - print your workouts and use the training logs to record what you do; your notes help you make progress in your next workout
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Use the Ebook on your computer so you can access the exercise demo videos!
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The Ebook will include:
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Full Program Workout Tracker
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Week-by-Week Workout Schedule
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Program Instructions, including how to make workouts easier and harder
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Before + After Stats to track progress
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Workouts for strength, mobility, abs, & balance, and even suggestions on what to do on days off
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Workout Programs via Ebook are
ideal for those who are self-motivated
and want easy grab-and-go programs that are safe, proven, and effective!
Introductory Price: $19
(Regular Price: $39)
(It won't stay at this price for much longer....)
Ready to check out my Body Basics Program? Let's go!
Be a Beta Tester!
Beta Testers get to be the first to do a new program at a reduced rate in exchange for honest feedback about your experience with the program, your results, and your permission to use some of your feedback in my social media posts!