Body Basics!
Strength. Balance. Confidence.
A 6-Week Level 1 Workout Program made for real people who want to feel stronger and move better in their bodies.
If you've been meaning to start moving again but feel overwhelmed, unsure where to start, or worried about getting hurt - this program is for YOU!
Body Basics is my top recommendation for anyone whose primary goals are to get stronger, improve their mobility, feel better overall and regain confidence in their body!
PROGRAM GOALS:
Build Functional Strength
Increase Mobility
Improve Balance
LEVEL: I
PROGRAM LENGTH:
6 Weeks
AVE LENGTH OF WORKOUTS:
30-45 Minutes
WORKOUTS per WEEK:
(5) plus optional "active rest day" assignments
to help you maintain momentum & build consistency
DELIVERY MODES:
Get Fit Done App
Ebook
Light & Heavy Dumbbells, Mat
Handled Resistance Band, Mini-Band Loop
Using fundamental exercises and science-backed movement protocols, Body Basics is THE program
to help you build a fantastic foundation of strength, balance and range of motion!
In just 6 weeks you'll feel better and move with more confidence!
BODY BASICS is a program you can start whenever you want!
You choose how you want to do it - app or ebook (or both!) - sign up below, and I will be in touch to get you set up and ready to go!
Are you ready to get fit done?
Or hey... wanna do it TOGETHER?
See if there's a group challenge coming up!