Body Basics Program
for
Pre-Fit, Beginner & Intermediate
Strength. Balance. Confidence.
A fitness program made for real people who want to feel better in their bodies.
If you've been meaning to start moving again but feel overwhelmed,
unsure where to start, or worried about getting hurt - this program is for YOU!
Body Basics is my top recommendation for anyone whose primary goals
are to get stronger, improve their mobility, feel better overall
and regain confidence in their body!
GOALS:
Build Strength, Improve Mobility,
Build Functional Strength
LEVELS:
PreFit / Level I and Level II
PROGRAM LENGTH:
6 Weeks
DELIVERY MODE:
Get Fit Done App
(Coming Soon: Ebook)
AVE LENGTH OF WORKOUTS:
30-45 Minutes
WORKOUTS per WEEK:
(5) plus optional "active rest day" assignments
to help you maintain momentum & build consistency
Dumbbells & Mat
Optional: Handled Resistance Band, Mini-Band Loop
With fundamental exercises and science-backed movement protocols , Body Basics is THE program to help you build a fantastic foundation of strength, balance and range of motion! In just 6 weeks you'll feel better and move with more confidence!
Doesn't that sound great? Let's get you started!
