Never does anyone regret committing to exercising, stretching, and walking. They only wonder why they waited so long. Avoid these 5 regrets!

My husband's back pain was diagnosed as a herniated disc. These three exercises keep him pain-free and helped him avoid surgery!

A limited range of motion in your ankles can affect your ability to do certain exercises like squats and lunges as well as everyday movement

I feel like if I asked a hundred people who experiences back pain, every hand would go up. Whether it's from an injury, poor posture, sleep

I knew it was bad when I found myself thinking, "I hate people." I don't hate people. My cup was overflowing, that’s all. So I tapped out.