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Available Online

Customized 4-Workout Program - IN VIDEO!

A 4-Workout Program Designed for YOU and Your GOALS!

  • 1 hour
  • 200 US dollars
  • In person or Zoom

Service Description

A fully-customized "PRESS PLAY" workout program you do anytime, anywhere! This upgrade delivers your (4) workouts in video form, so you can do the workout with me and learn proper form, get helpful cues, and guidance on tempo, exercise variations and more! What You'll Get: - (1) 60-minute consultation in person or on zoom - (4) Workouts inVIDEO -and- PDF formats - Periodic check-ins via text, messenger, or email to help you stay accountable - Coaching on proper form - Instructions for making the workouts easier or harder, so you can adapt them as needed and grow the program as you get stronger! SELECT THIS PROGRAM IF.... - You want a coach but private training isn't in your budget right now - You are READY to level up and hold yourself accountable! - You are READY to crush your goals but you're not sure what to do! - You KNOW it's your time to shine and you want to follow a plan meant for YOU! - You don't have time to figure it all out on your own (and spend hours and hours on YouTube trying to piece together a good program)! This program is an add-on to my 'Customized 4-Workout Program!' But it also pairs PERFECTLY with my Goal Getters Habit Tracking program! Be sure to check that out to add daily check-ins with me for only $49/mo.


Contact Details

815-988-3670

laurafendres@gmail.com

575 Baintree Road, Davis, IL, USA


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