top of page

Consultation - In Person or Zoom

Interested in personal training? START HERE!

  • 1 h
  • 75 US dollars
  • Zoom or Your Home if Local

Service Description

During your initial consultation, we will: - discuss any health considerations you currently have - discuss your health and fitness goals - assess your movement patterns through a series of exercises - when appropriate, test your strength and endurance with certain fundamental exercises - discuss a plan of action! From there, I'll know more about your strengths and weaknesses and can coach you on how to work out safely, efficiently, and effectively to achieve your goals! And whether you choose 1-on-1 Private Personal Training or purchase a 4-Workout Remote Package, I will use the information I gather to design the best workout program for you! (And if you don't opt into training with me, I'll create a report that will help you know what to do and what not to do to get the best results!)


Contact Details

815-988-3670

laurafendres@gmail.com

575 Baintree Road, Davis, IL, USA


bottom of page