New!
Online Workout Programs!
All the benefits of personal training plus the ultimate flexibility - workouts you can do anytime, anywhere!
For all ages and all abilities and anyone who wants safe, efficient, effective programming!
Access to Coach Laura
Ask questions and get high fives when you complete workouts!
Easy Tracking
The app tracks your sets, reps, weight, consistency, and even personal bests!
What's Your Goal?
I have a program for that! (If I don't, request it here.)
Video Demos
Every assigned exercise comes with a video demo AND alternate exercise options if you need to swap it out for any reason.
Beginner to Advanced
Programs for all levels! (Go here to learn what level is best for you.)
Flexible Scheduling
Rearrange workouts to fit your schedule! Miss a few days due to illness? No problem - we can adjust!
ONLINE PROGRAM FEATURES
New Programs are Being Designed
SO WATCH THIS PAGE!
I've polled my followers to see which programs they're most interested in and I'm developing those first - tell me what YOU would like to see!