Simple structure. Serious results. Not for casuals.

Straight Up Strength is a 6-week at-home bodybuilding-inspired program built for lifters who show up ready to work.

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Each workout is dedicated to a specific muscle group, allowing for high-volume sessions that drive the sculpted results you desire through deliberate effort and progressive overload.

You’re not rushing through full-body circuits - you’re challenging your muscles with purpose, precision, and intent.

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You're not doing AMRAPs, random "muscle confusion" workouts (by the way, that's not even a thing), or ballz-to-the-wall intervals - you're doing heavy lifts with intention and perfect form.

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If you want to build muscle the old-school way but at home with minimal equipment, this is the program for you!