Straight Up Strength
Simple structure. Serious results. Not for casuals.
Straight Up Strength is a 6-week at-home bodybuilding-style program
built for experienced lifters who show up ready to work.
Each workout is dedicated to a specific muscle group, allowing for
high-volume sessions that drive the results you desire through
deliberate effort and progressive overload.
You’re not rushing through full-body circuits - you’re challenging
your muscles with purpose, precision, and intent.
You're not doing AMRAPs, random "muscle confusion" workouts (that's not
even a thing, by the way), or ballz-to-the-wall intervals - you're doing
heavy lifts with deep focus, max effort, and perfect form.
If you want to build muscle you can see in the mirror
at home with minimal equipment, this is the program for you!
Now offered in two versions you can do back-to-back!
The versions are meant to be done in order. Do Version 1 first. Version 2 is
about the same difficulty but has slightly longer workouts.
PROGRAM GOALS:
Build Muscle
Improve Physique
LEVEL: II-III
PROGRAM LENGTH:
6 Weeks
AVE LENGTH OF WORKOUTS:
Version 1: 50-60 Minutes
Version 2: 60-75 Minutes
WORKOUTS per WEEK:
(6)
DELIVERY MODE:
EQUIPMENT USED:
- Pair Each of Light, Medium & Heavy Dumbbells
- Handled Resistance Bands
- Step, Box, or Sturdy Substitute
- Exercise Mat
Full Equipment List HERE >
Or hey... wanna do it TOGETHER?
See if there's a group challenge coming up!