Body Basics!
Strength. Balance. Confidence.
A 6-Week Workout Program made for real people who want to feel stronger and move better in their bodies.
Using science-backed exercises and movement protocols, Body Basics is THE program to help you (re)build a fantastic foundation of strength, balance and range of motion!
Body Basics meets you where you are, and in just 6 weeks you'll feel stronger and move with more confidence!
Body Basics is my top recommendation for anyone whose primary goals are to get stronger, improve their mobility, feel better overall and regain confidence in their body!
And now, it's offered in Two Levels!
Level I is for beginners, people with limitations, and people who've been away from exercise for a while and need a safe, structured re-entry.
Level II takes what you've achieved in Level I and helps you go next level! Using the same safe programming and fundamentals, Level II also includes harder exercise variations, more sets, and short low-impact cardio bursts designed to burn fat and build heart and lung health!
PROGRAM GOALS:
Build Functional Strength
Increase Joint Mobility
Improve Balance
LEVELS:
I and II
PROGRAM LENGTH:
6 Weeks
AVE LENGTH OF WORKOUTS:
30-45 Minutes
WORKOUTS per WEEK:
(5) total
(3) Full-Body Strength Workouts
(2) Abs + Accessory Workouts
DELIVERY MODES:
Ebook (Level I only)
EQUIPMENT USED:
- Light & Heavy Dumbbells
- Mat
- Handled Resistance Band
- Mini-Band Loop
View my equipment recommendations HERE
Or hey... wanna do it TOGETHER?
See if there's a group challenge coming up!