Welcome Back, Body!
Smart. Safe. Supportive.
Welcome Back, Body is a gentle 6-week fitness program designed for anyone who's been sidelined due to joint pain, health issues, bad balance, or simply too many years away from fitness.
Squats hurt your knees? No problem - I have alternative exercises for you.
Can't bend like you used to? No problem - I have exercises to get you there.
Worried about doing too much too soon? No problem - I know how to ease you back in.
I've turned my 17 years of experience working with people who can't do traditional exercises into my own signature programming style, including adapted exercises designed to help you rebuild the strength, range of motion, and balance you need, all at a pace that's safe and effective!
Level: Pre-Fit
Pre-Fit is for people who have limitations that keep them from fitting into most into exercise programs due to health issues, joint pain, and limited range of motion.
Are you tired of staying on the sidelines?
Welcome Back, Body will get you back in the game!
PROGRAM GOALS:
Build functional strength & mobility with safe, adaptive exercises, working around limitations and pain
LEVEL:
Pre-Fit
PROGRAM LENGTH:
6 Weeks
AVE LENGTH OF WORKOUTS:
30 Minutes
WORKOUTS per WEEK:
(3)
DELIVERY MODES:
EQUIPMENT USED:
- Pair of Light Dumbbells
- Handled Resistance Band
- Mini-Band Loop
View my equipment recommendations HERE
Or hey... wanna do it TOGETHER?
See if there's a group challenge coming up!