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Available Online

Customized 4-Workout Program

A 4-Workout Program Designed for YOU and Your GOALS!

  • 1 hour
  • 200 US dollars
  • In person or Zoom

Service Description

A fully-customized workout program you do anytime, anywhere! What You'll Get: - (1) 60-minute consultation in person or on zoom - 4 Workouts in PDF form, with live links to video demos of all exercises AND - Periodic check-ins via text, messenger, or email to help you stay accountable - Coaching on proper form - Instructions for making the workouts easier or harder, so you can adapt them as needed and grow the program as you get stronger! And for an additional fee, I will create your 4 workouts in "press play" video form! SELECT THIS PROGRAM IF.... - You want a coach but private training isn't in your budget right now - You are READY to level up and hold yourself accountable! - You are READY to crush your goals but you're not sure what to do! - You KNOW it's your time to shine and you want to follow a plan meant for YOU! - You don't have time to figure it all out on your own (and spend hours and hours on YouTube trying to piece together a good program)! This program pairs perfectly with my Goal Getters Habit Tracking program! Be sure to check that out to add daily check-ins with me for only $49/mo.


Contact Details

815-988-3670

laurafendres@gmail.com

575 Baintree Road, Davis, IL, USA


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