Customized 4-Workout Program

Service Description

For a one-time price of $150, you'll receive a 45-minute consultation (in person, by phone, or on Zoom) and 4 workouts, customized to your needs and your goals. You'll Get: - (1) 45-minute consultation in person, by phone, or on zoom - 4 Workouts in written form AND "press play" video form! - Occasional check-ins via text, messenger, or email to help you stay accountable - Coaching on proper form - Instructions for making the exercises and workouts easier or harder, so you can adapt them as needed and grow the program as you get stronger! SELECT THIS PROGRAM IF.... - You are READY to level up and hold yourself accountable! - You are READY to crush your goals but you're not sure what to do! - You KNOW it's your time to shine and you want to follow a plan meant for YOU! - You don't have time to figure it all out on your own (and spend hours and hours on YouTube trying to piece together a good program)! - You want a coach but private training isn't in your budget right now

Contact Details