Hate Me Now, Love Me Later
Let’s be honest.
This program is not here to coddle you.
Hate Me Now, Love Me Later is a 6-week training plan designed to push your body just enough to spark real change. The kind of change where workouts feel tough in the moment… and absolutely worth it when your muscles show up, your energy skyrockets, and your confidence walks in like it owns the place.
You’ll build muscle, burn fat, and improve cardiovascular fitness with a smart, no-holds-barred structure that's tough - and WORKS.
PROGRAM GOALS:
Sculpt Muscle
Burn Fat
Build Mental Fortitude
LEVEL:
II-III
PROGRAM LENGTH:
6 Weeks
AVE LENGTH OF WORKOUTS:
45 Minutes
WORKOUTS per WEEK:
(5)
DELIVERY MODES:
Get Fit Done App
EQUIPMENT USED:
- Pair of Light, Medium & Heavy Dumbbells
- Mat
See my recommended equipment HERE

Or hey... wanna do it TOGETHER?
See if there's a group challenge coming up!