top of page

Monthly Programming


Downloadable Program

Monthly Remote Coaching

This is on-going personal training but without the need to meet in person or on Zoom!  I design and assign workouts, you do them. You report what you do in your Workout Workbook, and I adapt your programming as often as needed to keep you on track to meet your goals!

Registration is closed
See other events

Time & Location

Monthly Programming

Downloadable Program

About the Game

  • Your choice between 2 or 3 workouts per week
  • Unique workouts designed for you and your goals and changing needs
  • Weekly programming with assignments for what to do on the days between workouts
  • Regular access to me for check-ins via text, messenger, or email
  • Short Video Demos for every exercise for help with proper form
  • Track your progress in the Workout Workbook
  • I tweak and adapt your programming based on your feedback as often as needed


  • Customized 4-Workout Program

    This downloadable program includes 4 customized workouts in a Workout Workbook where you can track your progress and share feedback with me!

    +$2.50 service fee
    Sale ended



Share This Event

bottom of page