Consultation - In Person or Zoom

Descripción del servicio

During your consultation, we will: - discuss any health considerations you currently have - discuss your fitness goals - assess your posture and movement patterns through a series of gentle exercises and stretches - discuss a plan of action! From there, I'll know more about your strengths and weaknesses and can coach you on how to work out safely, efficiently, and effectively to achieve your goals! And if you opt into one of my services, I will use the information I gather to design the best workout program for you! (If you don't opt into training with me, you'll receive a report that will help you know what to do on your own to get the best results!) You'll be invoiced for your consultation fee after we confirm date and time.