"My seniors can do some impressive things and are amazing clients! No need to talk down to them."

"Consider a squat variation and a split stance exercise like lunges or step-ups, in order to work the lower body and the core at once."

“I find hip mobility to be a huge challenge for many older adults."

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"According to Flynn Endres, squats are also a safer and more efficient way to improve leg strength."

“The value of a good trainer is someone who factors in your imbalances, weaknesses, and potential physical pitfalls while crafting a safe and effective program.”

"Personal trainer Laura Flynn Endres breaks down how to correctly perform a skull crusher."

"After they get their form dialed in, we can add a pretty heavy dumbbell."

“Everything old is new again, and that’s true with fitness, too. We often long for the good old days of exercise."

EPISODE 6: Guests Dr. David Perlmutter & Laura Flynn Endres

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EPISODE 19: Guests Laura Flynn Endres & Doug Spratt

"Best Newsletter Item of 2020: 'One of My Clients Died Today,' by Laura Flynn Endres"

“Longer and harder isn’t better. Better is better! So stop dreading a long, hard slog at the gym, and start thinking: 'Quickie Workout.'"

"The fitness industry is very off-putting and daunting to the clients I work with, because it’s all burpees and “little black dress” and no pain no gain. I knew I could provide something different."

"There are a lot of "Dad-isms." He retold his stories over and over, but he was so funny while retelling them; we loved every minute."

"Her favorite mix of exercise ball moves includes dead bug, hip raises, hamstring curls & wall sits."

"“Each time your heel lands, it causes mechanical stress on your connective tissue and joints. There is proper form for walking, just like with other exercises."

"Flynn Endres suggests perfecting the squat, hinge, and lunge with excellent form before adding lateral squats to your programming."

"My favorite walking cardio plan is what I call '1-2-3-4-5 cardio intervals,'” Endres says.

"Sweating in hot weather doesn't burn more calories, it only serves to cool you down. But shivering in cold weather does," said Laura Flynn Endres

“It’s pretty common to want to look at one’s feet while running on a treadmill,” Endres says, "but it’s safest to keep your eyes forward to maintain good balance and prevent falls."

"Laura Endres, CPT, a certified personal trainer who specializes in training older adults, put together this guide on how to improve balance."

“I train all of my clients in their homes, and we use steps and staircases for quite a few exercises,” Endres says.

"We spoke with Laura Endres, a personal trainer on Fyt, about the very best walking workouts you'll want to add to your fitness regimen."

"In her work, she hears from fitness clients who are surprised when they start reading menu calorie counts and learn how high they are with some dishes."