Get Fit Done
LAURA FLYNN ENDRES, CPT
LAURA'S SPECIALTIES
AGES 40+ AND
SENIOR FITNESS
1
WEIGHT LOSS
4
MAT PILATES
2
HIGH-INTENSITY
INTERVAL TRAINING
5
FUNCTIONAL FITNESS
3
SPORTS CROSS-TRAINING
6
Laura has EXTENSIVE EXPERIENCE working with
ATHLETES, OLDER ADULTS, and PEOPLE with
UNIQUE HEALTH CHALLENGES.
Her GOAL is to provide APPROPRIATE, SAFE, & EFFECTIVE WORKOUT PROGRAMMING, not LEAVE YOU CRUSHED
and DREADING your next WORKOUT.
"What seems impossible today will
soon become your warm-up."
WHAT CLIENTS SAY
"Laura has made our tiny home feel like the only gym we'll ever need. She's wonderful to be around (even at 6:30 AM!) and listened to our goals carefully before developing a routine for us. Safety and proper form are important to us, and it's clear they are a priority for her too. She checks in regularly with us. She quickly answers questions about form and nutrition, even with our specialized needs. We definitely feel like we picked the right person!"
- SERENA H.
"I love how Laura varies our workouts. She comes up with unique plans for me and my husband. I love how she's always on time, and always cheerful. I love how she pushes me to do more, but also understands my limitations. You, too, will love working out with her."
- ANN WHITFORD PAUL
"I know it is the current fashion to give everyone a 5-star rating, but I do not subscribe to that trend. I think a review should be an honest assessment. That said, I have had the benefit of training with Laura for about six months now and I am regularly surprised & delighted by the results.
Her workouts are varied, challenging & crafted to exercise the entire body. Somehow she manages to incorporate cardio, strength training, Pilates, yoga & cool down into a single 45-minute session! I am stronger, fitter, and have better balance & posture because of our training. Because of Laura, my other activities (golf, gardening, etc.) have been enhanced.
I am 64 years old & have never been a fan of working out; Laura has made it (almost) enjoyable... She absolutely merits a 5-star rating!"
- KAREN K
"Laura is exactly the trainer I’ve been looking for! I was in great shape for most of my life, but two kids and several years later, I was starting from square one. Laura understands my need for quick challenging workouts that won’t leave me shaking and destroyed! Thanks to her, my workouts are much more efficient than they used to be. She helps me modify, due to a few old injuries, and has a great sense of humor that keeps things fun. Highly recommend!"
- MAGGIE HATFIELD
Take the First Step...
BOOK Your CONSULTATION!
Let me show you what I can do for you!
Before we even meet, I'll gather some information from you so we can best utilize our time together! During your consultation, we'll discuss your current health needs and your fitness and wellness goals, and then I'll coach you through a series of fundamental exercises and stretches so I can observe your movement patterns and begin to assess your current fitness.
After this session, I'll know more about your strengths and weaknesses and what's best for YOU and YOUR goals. After your consultation, I'll have what I need to get you started and on your way to getting results like these!
.
Your 1-hour in-person or online consultation is $75.**
**If you then decide to purchase a private personal training package, your $75 consultation fee will be credited toward your first package!
** This credit does not apply to other services.