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Monthly Remote Coaching
Monthly Programming
|Downloadable Program
This is on-going personal training but without the need to meet in person or on Zoom! I design and assign workouts, you do them. You report what you do in your Workout Workbook, and I adapt your programming as often as needed to keep you on track to meet your goals!
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Monthly Programming
Downloadable Program
About the Game
- Your choice between 2 or 3 workouts per week
- Unique workouts designed for you and your goals and changing needs
- Weekly programming with assignments for what to do on the days between workouts
- Regular access to me for check-ins via text, messenger, or email
- Short Video Demos for every exercise for help with proper form
- Track your progress in the Workout Workbook
- I tweak and adapt your programming based on your feedback as often as needed
Tickets
Customized 4-Workout Program
This downloadable program includes 4 customized workouts in a Workout Workbook where you can track your progress and share feedback with me!
USD 100.00Comisión de servicio: +USD 2.50Venta finalizada
Total
USD 0.00
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