1.          1 Set of Plank for 30+ Seconds

2.         2 Sets of 25 Squats

3.         3 Sets of Jogging in Place for 30 Seconds Each

4.         4 Sets of 10 Curl-Ups

5.         5 Sets of  10 Inclined or Regular Plank Jacks

6.         6 Sets of 5+ Modified or Regular Burpees

7.         7 Sets of 10 Jumping Jacks

8.         8 Sets of 8 Frog Bridge Hip Lifts

9.         9 Minutes of Stretching 

10.        10-Minute Walk after a Meal