Get Fit Done
LAURA FLYNN ENDRES, CPT
LAURA'S SPECIALTIES
AGES 40+ AND
SENIOR FITNESS
1
WEIGHT LOSS
4
MAT PILATES
2
HIGH-INTENSITY
INTERVAL TRAINING
5
FUNCTIONAL FITNESS
3
SPORTS CROSS-TRAINING
6
Laura has EXTENSIVE EXPERIENCE working with
ATHLETES, OLDER ADULTS, and PEOPLE with
UNIQUE HEALTH CHALLENGES.
It's her MISSION to provide APPROPRIATE, SAFE, & EFFECTIVE WORKOUT PROGRAMMING, not leave you CRUSHED
and DREADING your next workout.
"What seems impossible today will
soon become your warm-up."
WHAT CLIENTS SAY
SERENA, 32
"Laura has made our tiny home feel like the only gym we'll ever need. She's wonderful to be around (even at 6:30 AM!) and listened to our goals carefully before developing a routine for us. Safety and proper form are important to us, and it's clear they are a priority for her too. She checks in regularly with us. She quickly answers questions about form and nutrition, even with our specialized needs. We definitely feel like we picked the right person!"
ANN WHITFORD PAUL, 82
"I love how Laura varies our workouts. She comes up with unique plans for me and my husband. I love how she's always on time, and always cheerful. I love how she pushes me to do more, but also understands my limitations. You, too, will love working out with her."
KAREN, 65
"I know it is the current fashion to give everyone a 5-star rating, but I do not subscribe to that trend. I think a review should be an honest assessment. That said, I am 64 years old and have had the benefit of training with Laura for about six months now and I am regularly surprised & delighted by the results.
Somehow Laura manages to incorporate cardio, strength training, Pilates, & stretching into a single 45-minute session! I am stronger, and have better balance & posture.
Laura absolutely merits a 5-star rating!"
MAGGIE, 52
"Laura is exactly the trainer I’ve been looking for! I was in great shape for most of my life, but two kids and several years later, I was starting from square one. Laura understands my need for quick challenging workouts that won’t leave me shaking and destroyed! Thanks to her, my workouts are much more efficient than they used to be. She helps me modify, due to a few old injuries, and has a great sense of humor that keeps things fun. Highly recommend!"
TRY A SESSION!
Let me show you what I can do for you!
You'll receive enormous value from your consultation, whether you book future sessions or not. We'll discuss your current health and your fitness and wellness goals, I'll observe your movement patterns, and I'll assess your current fitness in fundamental exercises.
From there, you'll know more about your strengths and weaknesses, and I use this information to design the best workout program for you!
.
Your 1-hour in-person or online consultation is $75.**
**If you then decide to purchase a training package, your $75 consultation fee will be credited toward your first package!
Featured In
BYRDIE
"Skullcrushers Are Great For Your Triceps - Here's How To Do Them"
"Squats vs Lunges: Which is Better for Your Fitness Goals?"
"The 7 Best Exercise Balls for Your At-Home Workouts"
"Lateral Squats Provide Major Benefits—Here's How to Do Them"
GIDDY
EAT THIS
NOT THAT
"The 3 Easy Walking Workouts You'll Actually Enjoy"
"5 Bad Fitness Habits You Need To Ditch After 50"
"This 10-Minute Workout Will Get Rid of Your Belly"