Get Fit Done
LAURA FLYNN ENDRES, CPT
LAURA'S SPECIALTIES
AGES 40+ AND
SENIOR FITNESS
1
WEIGHT LOSS
4
MAT PILATES
2
HIGH-INTENSITY
INTERVAL TRAINING
5
FUNCTIONAL FITNESS
3
SPORTS CROSS-TRAINING
6
Laura has EXTENSIVE EXPERIENCE working with
ATHLETES, OLDER ADULTS, and PEOPLE with
UNIQUE HEALTH CHALLENGES.
Her GOAL is to provide APPROPRIATE, SAFE, & EFFECTIVE WORKOUT PROGRAMMING, not LEAVE YOU CRUSHED
and DREADING your next WORKOUT.
"What seems impossible today will
soon become your warm-up."
WHAT CLIENTS SAY
"Laura has made our tiny home feel like the only gym we'll ever need. She's wonderful to be around (even at 6:30 AM!) and listened to our goals carefully before developing a routine for us. Safety and proper form are important to us, and it's clear they are a priority for her too. She checks in regularly with us. She quickly answers questions about form and nutrition, even with our specialized needs. We definitely feel like we picked the right person!"
- SERENA H.
"I love how Laura varies our workouts. She comes up with unique plans for me and my husband. I love how she's always on time, and always cheerful. I love how she pushes me to do more, but also understands my limitations. You, too, will love working out with her."
- ANN WHITFORD PAUL
"I know it is the current fashion to give everyone a 5-star rating, but I do not subscribe to that trend. I think a review should be an honest assessment. That said, I have had the benefit of training with Laura for about six months now and I am regularly surprised & delighted by the results.
Her workouts are varied, challenging & crafted to exercise the entire body. Somehow she manages to incorporate cardio, strength training, Pilates, yoga & cool down into a single 45-minute session! I am stronger, fitter, and have better balance & posture because of our training. Because of Laura, my other activities (golf, gardening, etc.) have been enhanced.
I am 64 years old & have never been a fan of working out; Laura has made it (almost) enjoyable... She absolutely merits a 5-star rating!"
- KAREN K
"Laura is exactly the trainer I’ve been looking for! I was in great shape for most of my life, but two kids and several years later, I was starting from square one. Laura understands my need for quick challenging workouts that won’t leave me shaking and destroyed! Thanks to her, my workouts are much more efficient than they used to be. She helps me modify, due to a few old injuries, and has a great sense of humor that keeps things fun. Highly recommend!"
- MAGGIE HATFIELD
TRY A SESSION!
Let me show you what I can do for you!
You'll receive enormous value from your consultation, whether you book future sessions or not. We'll discuss your current health and your fitness and wellness goals, I'll observe your movement patterns, and I'll assess your current fitness in fundamental exercises.
From there, you'll know more about your strengths and weaknesses, and I use this information to design the best workout program for you!
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Your 1-hour in-person or online consultation is $75.**
**If you then decide to purchase a training package, your $75 consultation fee will be credited toward your first package!
