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Coming Soon.... 

Body Basics
Member Program!

Get Back to Basics
Build a Strong Mind and Body

Coaching - Accountability - Community - FUN


If you're sick and tired of feeling sick and tired,

if you want to move better and feel amazing,

if you thrive in the company of others,

you will LOVE this program!


I'm Laura Flynn Endres

I've been training athletes, older adults, and people with unique health challenges for over 30 years.

I created Body Basics to provide safe, effective, appropriate exercise options for people who don't love the usual gym scene - or as cross-training for those who do!

Training with me will make you feel stronger than you've felt in a long time. You'll grow to feel confident in your body and steady on your feet, able to move in unique ways with less fear of injury, and proud and wowed by your own abilities.

This is possible for you! I'm here to coach you at every step.

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What You'll Do

 Build a   Strong Mind 

Make Up Your Mindset, because that's half the battle.

 Build a   Strong Body 

Get fit done with weekly workouts and access to the full workout video vault!

 Build Strong   Habits 

Participate as much (or as little) as you want in challenges, games, and habit hacking!

The Details


Monthly Recurring 

Membership Fee



CANCEL Anytime.

Who It's For

Don't like the usual gym scene? Us either! Participate as much or as little as you like from the comfort of your own home.

Move Better

My style includes mobility, balance, agility, strength, endurance, and power, with coaching to adapt it to YOUR evolving needs!

Get on the List

Sign up to be notified when Body Basics goes live!

Get on waitlist form
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