New!
Online Workout Programs!
All the benefits of personal training plus the ultimate flexibility - workouts you can do anytime, anywhere!
For all ages and all abilities and anyone who wants safe, efficient, effective programming!
Level:
PRE-FIT
Welcome Back, Body
6 Week Program
A gentle program created for people who feel like most workout programs were never meant for them. No pressure. No extremes.
Smart, supportive exercises to ease you back into fitness.
$59
Two Levels: I and II
Body Basics
6 Week Program
Strength. Balance. Confidence. Been meaning to start moving again but feel overwhelmed, unsure where to start, or worried about getting hurt? This program is for YOU!
This is my top recommendation for anyone whose primary goals are to get stronger, improve their mobility, feel better & regain confidence!
$59
Level:
II-III
Hate Me Now,
Love Me Later
6 Week Program
Pyramid sets of full-body strength. Cardio + core HiiT quickie intervals. Like the name says, you won't like me much during your workouts, but you'll sing my praises when you get epic those results!
$59
Level:
II-III
Straight Up Strength
6 Week Program
This body part split program is designed for focused muscle development using a classic bodybuilding approach. Each training session targets specific muscle groups, allowing you to train with intention, precision, and enough volume to stimulate real growth. Want to get sculpted? This program is for you!
$59
Level:
II-III
Project Physique
6 Week Program
This program leaves no stone unturned. Two upper body days, two lower body days, two cardio + core days.
You'll get fit, you'll get [even more] fabulous, you'll stop traffic and be the life of every party. You'll probably want to name your firstborn after me when you're done with this program.
IT COULD HAPPEN.
Try it and let's find out!
$59
Access to Coach Laura
Ask questions and get high fives when you complete workouts!
Easy Tracking
The app tracks your sets, reps, weight, consistency, and even personal bests!
What's Your Goal?
I have a program for that! (If I don't, request it here.)
Video Demos
Every assigned exercise comes with a video demo AND alternate exercise options if you need to swap it out for any reason.
Beginner to Advanced
Programs for all levels! (Go here to learn what level is best for you.)
Flexible Scheduling
Rearrange workouts to fit your schedule! Miss a few days due to illness? No problem - we can adjust!
ONLINE PROGRAM FEATURES
New Programs are Being Designed
SO WATCH THIS PAGE!
I've polled my followers to see which programs they're most interested in and I'm developing those first - tell me what YOU would like to see!
Need help staying on track?
Participate in my next CHALLENGE!
There's usually a challenge coming up, and heck, if we're in the middle of one,
you can jump right in - I'm chill like that. Check out my challenges HERE >