Focused Strength Training. Progressive Overload.

No Stone Unturned

Project Physique is my most comprehensive program yet. It's also gotten me super strong and super fit post-menopause, proving any season is your time to shine if you're ready to put in the work!

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And now, there are TWO versions - The OG Version #1 is a

whopping 6 workouts per week! Version 4D is my concession that

some schedules only allow for 4 workouts a week. 

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But don't think that means easy.

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These 6-week at-home programs rotate through upper body days, lower body days, and cardio & core days (Version #1 only), checking all the boxes. The upper and lower body days are classic training - hypertrophy rep ranges, progressive overload, and built-in rest periods because if you're pushing hard you'll need the rest! Rest long enough between sets and you'll crush every set and get those gains!

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In Version #1 Cardio+Core days shake things up a bit with short, high-intensity circuits, offering a "nice" break from the hardcore strength sessions and bringing the calorie burn that will help you lean out.

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Add in daily walking and dial in your nutrition, and you'll be amazed at the results you can achieve in just 6 weeks!

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This program is built for experienced lifters who are ready to work.

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If you want to build muscle you can see in the mirror and

feel like a complete bad-ass, this is the program for you!

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