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Winter scene with tall trees and snow

The Exercises - Day 1

Level I Exercises

Bodyweight Squats

Inclined Push-Ups

Mason Twist + Overhead Press

Level II Exercises

Jump Squats

Hand-Release Push-Ups + Negative Push-Ups

Mason Twist (Right-Left = 1 Rep)

You can use any household item as a "weight!"

If you’d like help getting fit done, I'm your girl - get in touch today!

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