Project Physique
Focused Strength Training. Progressive Overload.
Cardio. Core. No Stone Unturned
Project Physique is my most comprehensive program yet. It's also gotten me super strong and super fit post-menopause, proving any season is your time to shine if you're ready to put in the work!
And now, there are TWO versions - Version #1 and Version #2
(It's that popular.)
These 6-week at-home programs rotate through upper body days, lower body days, and cardio & core days, checking all the boxes. The upper and lower body days are classic training - hypertrophy rep ranges, progressive overload, and built-in rest periods because if you're pushing hard you'll need the rest! Rest long enough between sets and you'll crush every set and get those gains!
The Cardio+Core days shake things up a bit with short, high-intensity circuits, offering a nice break from the hardcore strength sessions and bringing the calorie burn that will help you lean out.
Add in daily walking and dial in your nutrition, and you'll be amazed at the results you can achieve in just 6 weeks!
This program is built for experienced lifters who are ready to work.
If you want to build muscle you can see in the mirror and
feel like a complete bad-ass, this is the program for you!
PROGRAM GOALS:
Build Muscle
Improve Physique
Improve Cardio Capacity
VERSIONS TO CHOOSE FROM: (2)
The versions are the same difficulty and length;
they do not have to be done in order!
LEVEL: II-III
PROGRAM LENGTH:
6 Weeks
AVE LENGTH OF WORKOUTS:
60 Minutes
WORKOUTS per WEEK:
(6)
DELIVERY MODE:
EQUIPMENT USED:
- Pair Each of Medium & Heavy Dumbbells
- Step, Box, Bench, or Sturdy Substitute
- Exercise Mat
Full Equipment List HERE >
Or hey... wanna do it TOGETHER?
See if there's a group challenge coming up!