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Membership Options

  • Zoom Group Workouts

    كل شهر
    45 Min Group Workouts for Beginner-Intermediate Level
    • 45-Minute Zoom Workouts every Tues and Thurs at 8 a.m. PST
    • Access Class Recordings Anytime
    • Facebook Group for Support & Education
  • Monthly Remote Coaching Pro

    كل شهر
    Ongoing online coaching that adapts with you!
    • 2-4 workouts/week delivered online
    • Additional assignments for what to do on days btwn workouts
    • Daily access to me via text, messenger, app, etc
    • Online Workout Workbook for tracking what you do
    • Short video demos for every exercise to learn proper form
    • Ongoing adaptations & new workouts as needed
  • Goal Getters

    كل شهر
    Identify goals, define daily actions, get moving, get RESULTS!
    • Initial online consultation
    • Goal setting plan
    • Daily actions defined and scheduled
    • Daily check-ins in the MyCoach app
    • Ongoing support, coaching, and program modifications
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