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Membership Options
Zoom Group Workouts
89US$كل شهر45 Min Group Workouts for Beginner-Intermediate Level- 45-Minute Zoom Workouts every Tues and Thurs at 8 a.m. PST
- Access Class Recordings Anytime
- Facebook Group for Support & Education
- Group Texts for Accountability and Reminders
Monthly Remote Coaching Pro
199US$كل شهرOngoing online coaching that adapts with you!- 2-4 workouts/week delivered online
- Additional assignments for what to do on days btwn workouts
- Daily access to me via text, messenger, app, etc
- Online Workout Workbook for tracking what you do
- Short video demos for every exercise to learn proper form
- Ongoing adaptations & new workouts as needed
Goal Getters
49US$كل شهرIdentify goals, define daily actions, get moving, get RESULTS!- Initial online consultation
- Goal setting plan
- Daily actions defined and scheduled
- Daily check-ins in the MyCoach app
- Ongoing support, coaching, and program modifications
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