"My seniors can do some impressive things and are amazing clients! No need to talk down to them."

"Consider a squat variation and a split stance exercise like lunges or step-ups, in order to work the lower body and the core at once."

“I find hip mobility to be a huge challenge for many older adults."

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"According to Flynn Endres, squats are also a safer and more efficient way to improve leg strength."

“The value of a good trainer is someone who factors in your imbalances, weaknesses, and potential physical pitfalls while crafting a safe and effective program.”

"Personal trainer Laura Flynn Endres breaks down how to correctly perform a skull crusher."

"The fitness industry is very off-putting and daunting to the clients I work with, because it’s all burpees and “little black dress” and no pain no gain. I knew I could provide something different."

"After they get their form dialed in, we can add a pretty heavy dumbbell."

EPISODE 6: Guests Dr. David Perlmutter & Laura Flynn Endres

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EPISODE 19: Guests Laura Flynn Endres & Doug Spratt

"There are a lot of "Dad-isms." He retold his stories over and over, but he was so funny while retelling them; we loved every minute."

"Best Newsletter Item of 2020: 'One of My Clients Died Today,' by Laura Flynn Endres"

“Longer and harder isn’t better. Better is better! So stop dreading a long, hard slog at the gym, and start thinking: 'Quickie Workout.'"